Home Remedies And Treatments For Varicose And Spider Veins
There are some preventative measures you can take to protect against varicose veins…
There are also some home treatments you can use to prevent or treat varicose veins to an extent. Obesity is a preventable risk factor, which can be fixed with diet and exercise. Proper diet and exercise also help prevent diseased veins.
Some Diet Guidelines To Follow For The Prevention And Treatment Of Varicose Veins
A diet low in carbs and high in fiber is good for circulation, which will help prevent varicose veins. Omega-3 is good for blood vessel elasticity. Tuna, salmon, sardines, egg yolks, flax seeds, walnuts, and cod liver oil are good sources of omega-3.
High levels of homocysteine in the blood is connected to varicose veins because it damages the lining in the blood vessels, making them weaker and therefore more likely to inflate. The vitamin B complex is connected to homocysteine, meaning that a diet rich with B vitamins is known to reduce homocysteine levels.
Salmon, tuna, shrimp, egg, and turkey are excellent sources of vitamins that help prevent diseased veins.
Avocados, bananas, sunflower seeds, potatoes, sweet potatoes, lima beans, broccoli, and lentils are good vegan sources.
Vitamin K is a big topic of conversation on the subject of varicose veins. If you have a deficiency of vitamin K you can take supplements or get it from your diet. This will help prevent varicose veins, but if you have normal levels of vitamin K you don’t need more. Here are some good sources of vitamin K:
- Leafy green vegetables like kale and spinach
- Green vegetables like broccoli and brussels sprouts
Your Lifestyle Has A Significant Influence On The Health Of Your Blood Vessels
Sitting or standing for long periods of time puts stress on the veins and can cause varicose veins…
If you are sitting for a long period, say at a computer or on a plane, get up and walk around every hour or as often as you can.
Likewise, if you are doing something that requires you to stand, try to take a break and sit down when you can.
Try not to ever sit with your legs crossed, as this puts excessive pressure on the veins, accelerating the formation of varicose veins.
When resting, elevate your legs; this will let gravity assist the flow of blood to your heart so your blood vessels and valves are less stressed. This is of paramount importance for pregnant women. You can use a pillow or recliner to prop up your legs. Try to get them at or above the elevation of your heart.
If you have bulging veins or have had a procedure done, you need to wear compression stockings as often as possible. These improve circulation and can be found at some pharmacies and surgical supply stores.
As important as diet is, regular exercise, of course, is a very good way to prevent varicose veins. Physical activity increases blood flow and keeps your blood vessels working efficiently.
Here Are Some Natural Remedies You Can Use To Prevent Or Treat Varicose Veins
Witch hazel contains tannins, which give it an astringent property. This helps constrict bad veins and restores their elasticity. As an added bonus, this herb also has anti inflammatory properties. This herb can be ingested or used as a warm compress. Using it as a warm compress can help relieve itching and pain associated with diseased veins.
Apple cider vinegar is an excellent home remedy that can be ingested or used topically. Either way dilute 2 tablespoons of it in a cup of water. You can drink this and it will help purify the blood and clean out the blood vessels, which helps with circulation. You can also dampen a cloth with the solution and apply it directly to the affected areas on the skin for relief.
Chamomile relieves pain from throbbing veins and is good to use after a long day of standing. For best results, mix it with coconut oil and apply it to your legs like lotion at bedtime.
Helichrysum is an essential oil and is a very powerful remedy for varicose veins. It acts as an anticoagulant and also relieves pain and swelling. Just apply a few drops to affected areas.
Lavender and Rosemary essential oils act as anti inflammatory agents. These can be used in a warm compress; mix a few drops of oil in with warm water, dip a washcloth in and place it on affected areas. You can also add these oils to bath water.
Cypress and juniper oils constrict and tighten blood vessels, helping them pump blood easier. Like lavender and rosemary, these oils can be used in warm compresses and bath water.
Horse chestnut extract is a powerful herbal remedy. It has aescin, which protects the blood vessels form enzymes that damage their walls. Aescin also constricts the blood vessels, thins the blood, and has anti inflammatory properties, which all make it good for circulation. It should not be ingested or used on bleeding areas, because it contains a toxin. You should only apply it to affected areas on the skin.
Cayenne pepper has vitamin C, which fights free radicals and promotes collagen formation, protecting the blood vessels and their elasticity. The capsaicin helps relieve pain, thins the blood to prevent clots, and is an anti inflammatory.
Grape seed extract contains antioxidants and vitamin E, which fight free radicals, promote collagen formation, and maintain elasticity in the blood vessels.